About | Eat Only Plants

For people & the planet

A passionate plant based Chef and Holistic Health Coach encouraging people to live consciously and eat mindfully & intuitively.

Food is medicine! Sharing the benefits of a nourishing plant based lifestyle through retreats, events and workshops. I'm a passionate eco-warrior, avid yogi and surfista.

Originally from the UK I've lived and travelled the USA, Indonesia, Australia, The Canary Islands and Central America. Gaining skills, knowledge and inspiration along the way.

With a background in Events & Project Management I know the importance of good food for any event or occasion!

Costa Rica based, available worldwide.

Madeleine x

TASTE & CONNECT has a new date!

We rescheduled to make sure more of our community can attend. A pre-season evening for our Santa Teresa wellness + hospitality community with plant-based canapés, a beautiful buffet, herbal elixirs @the.tea.room.cr , live music @luismiguelcosio and sunset views @villa_alba_costarica .

Saturday 29 • 5–9 PM
₡15,000pp
📍 Villa Alba, Malpais

It’s a chance for us to connect, share what we’re offering this season, and enjoy a beautiful evening together before high season begins.

Booking link in bio!

THE PLANET IS US

Our food comes from this beautiful planet. The Earth is inside of us, in each morsel of food, in the air we breathe, in the water we drink and that flows through us. Enjoy being part of the Earth and eat in such a way that allows you to be aware that each bite is deepening your connection to the planet.

- Thich Nhat Hanh

I first made these Chocolate Oat Tahini Bars for my meal service clients and they quickly became one of my own favourites!

Rich, chewy and as nourishing as they are indulgent. Gluten, dairy & refined sugar free.

Now you can make them too! Recipe inside my NEW Feel Good Food ebook ❤️ LINK IN BIO ⬆️

#gf #df #vegan #ebook

GOOD TIMES spent 4 weeks practising my super power of COOKING, for my client with Lewy Body Dementia. Implementing a Cardiometabolic anti-inflammatory brain boosting diet; low in sugar, sulphate & ammonia. Plant forward whole foods utilising fresh local organic produce🥕

IT’S HERE! My first ebook Feel Good Food is LIVE!! 💚

10 client-favourite plant-based recipes from the Pura Verde Kitchen. These recipes are a celebration of feel-good plant-based food: vibrant, protein-rich meals designed to nourish your body and support your energy, mood, hormones and immunity without the stress of wondering what to eat.

Feel Good Food is a taster of what’s to come — a collection of my clients’ most-loved recipes designed to help you feel nourished, balanced, and inspired to cook more plant-based meals at home.

Special Launch Price + 2 bonus dessert recipes — limited time only!

🔗Available now for instant download → LINK IN BIO

#ebook #feelgoodfood

Have you heard of Bioresonance Scans?

Recently I tried something new, a bioresonance scan with meta-therapy.

The scan picked up things that finally made sense of what I’ve been going through:
•Erosive gastritis & a stomach ulcer (explaining the gut issues I’ve been having)
•Tuberculosis (why I couldn’t shift the cough lingering for so long)

It was eye-opening to see how this kind of therapy can highlight underlying imbalances in the body. While I’m still on my healing journey, having this clarity helps me understand my symptoms so much better.

Bioresonance scans use electromagnetic frequencies to detect stress in different organs and cells, and meta-therapy aims to help bring the body back into balance. For me, it’s been another tool in connecting the dots in my health story.

Have you ever tried bioresonance or a holistic diagnostic tool before? I’d love to know your thoughts…

#holistichealth #functionalmedicine #alternativemedicine

Food should be more than fuel, it should delight every sense! The colours that catch your eye. The aroma that draws you in. The textures that excite your palate. The flavours that awaken your body. Even the sound of a good crunch.

When we eat with all our senses, food becomes an experience—one that nourishes both body and soul.

1 Heirloom Tomato Basil Peach Salas w/tofu ricotta
2 Kalamata Olive Cucumber Arugula Avocado Salad w/microgreens, toasted pumpkin seeds & lemon vinaigrette
3 Moroccan Roasted Rainbow Carrots
4 Garlic Herb Roasted New Potatoes & Purple Sweet Potatoes

#FoodForTheSenses #EatOnlyPlants #NourishToThrive

Sneak Peek Recipe from my upcoming eBook! 📚

This is the Ultimate Bean Chili—comforting, hearty, and packing 30g of plant-based protein per serving.

I couldn’t decide which way I love it more…
1) Served in a bowl with brown rice and creamy guacamole
2)Piled onto a baked sweet potato with chunky avocado

Both are delicious, but I want to know: Which would you choose?

#PlantBasedProtein #HealthyComfortFood #EatOnlyPlants #ebook #comingsoon

📸 @camimolinaph

Our health journeys are rarely linear… and right now I’m in one of those humbling chapters.

After traveling, I pushed my body too hard—airplanes, airports and too much citrus-ginger tea has left me with an irritated stomach lining. So for now, I’m slowing down, stepping back from acidic foods and focusing on being gentle with my gut.

I’ve been vegan for six years, but my relationship with my health goes back much further. I’ve struggled with chronic PMS, cystic acne, stress, dandruff, hair loss, back and chest acne and more. Each challenge has taught me something about resilience, balance and the power of food as medicine.

This season is another reminder that healing is ongoing and our bodies are always speaking to us. My job is to listen, adapt and continue nourishing with love 🧡

If you’re going through your own health journey, know that you’re not alone #healthjourney

Can’t wait to share my first ebook with you all soon!

10 client favourite recipes from my meal service kitchen, made simple & nourishing for you to enjoy at home.

Join my email list [link in bio] to be the first to get it! 📩

#plantbased #cookbook #recipes

📸 @camimolinaph

Lately I’ve been reminded how powerful food is, not just as fuel but as a daily act of care 🙏🏼

Food can be grounding.
Colourful. Healing. Ritual.
A reminder that your body deserves to feel good — every day.

While travelling (and a little indulging), I find myself drawn back to whole, vibrant, nourishing meals and still prioritise cooking. It’s my way of staying connected, present and balanced.

This is why I love creating nourishing dishes for others. It’s not really about the food, it’s about how it makes you feel 🧡

BIG NEWS - EBOOK COMING SOON! 📚

I’m so excited to share my very first ebook — Feel Good Food — a collection of 10 client-favourite recipes from my local plant-based meal service.

These dishes are:
• Plant-based & protein–fibre rich
• Packed with fresh, seasonal produce & nourishing ingredients
• Free from seed oils, gluten, dairy, GMOs & refined sugar

From vibrant hearty mains to wholesome light lunches and guilt-free sweet treats — these are the same meals my clients enjoy every week to stay healthy, energized and nourished in the kitchen.

💌 Join the waitlist to get first access + an exclusive launch-day bonus!

[link in bio]

📸 @camimolinaph

#FeelGoodFood #PlantBasedLiving #ProteinRichVegan #GlutenFreeVegan #eatonlyplants #ebook #recipe

For the love of good food 🌱💚

I started my local meal service because cooking is my love language and there’s nothing more fulfilling than sharing that with my community!

My mission? To make healthy, whole food delicious, accessible and exciting. To show that plant-based eating can be vibrant, satisfying and deeply nourishing. To raise awareness around the power of food as medicine ~ because what we eat truly matters.

And so Pura Verde was born! Serving you up pure greens, pure goodness and pure health, straight from the earth to your plate.

Every dish is made with care, using fresh, local, seasonal ingredients and always with sustainability in mind. Supporting local farmers, reducing waste and serving meals in compostable packaging is all part of the story.

Thank you for letting me nourish you 🫶🏽 Maddi

📸@camimolinaph

#EatOnlyPlants #puraverde #wholefoods #healthfood #plantbased #plantpower #foodasmedicine #mealservice #mystory

Your body is built from the food you eat, so why not build it with real, vibrant, fresh, nutrient-dense food? 🌿

This Roast Cauliflower Shawarma Salad is a perfect example! A colorful mix of fiber-rich veggies, plant-based protein and anti-inflammatory spices that fuel your body and keep you feeling your best.

Eating well doesn’t have to be complicated just variety, balance and whole, nourishing ingredients. I love getting to share this with my clients! 🩷

📸 @paulinematy @thesaltysouls

#EatTheRainbow #NourishToThrive #EatOnlyPlants #wholefood #plantbasedfood #nutrition #fuelyourbody

The everlasting love of your life…? The one between you and your body 🤍

Through every season, every high and low, your body carries you, adapts and keeps showing up. The way we nourish it through food, movement, rest and care is how we say thank you.

I believe in eating in a way that feels good, vibrant, and supportive, not restrictive or complicated. Just real, whole food that honors the incredible relationship you have with yourself. Because your body deserves love, every single day!

Join my local meal service and give your body a little extra love on me 🥰

📸 @camimolinaph

#EverlastingLove #NourishToThrive #Puraverde #mealservice #nourishyourbody #nourishyourself #loveyourself #mealprep #readymade #madewithlove

A Valentine’s experience you won’t forget 🌹

Whether it’s a romantic sunset date or a fun gathering with your girl friends, this Beach Picnic is all about good food, great company and an unforgettable setting.

Picture: a beautifully styled setup, delicious plant-based dishes, cozy seating, and the ocean as your backdrop—all taken care of for you.

Limited spots available. DM to book your Valentine’s or Galentine’s Beach Picnic.

#ValentinesDay #romanticdate #BeachPicnic #Galentines #girlfriends #santateresa #booknow

📸 @bystinacaesar

✨ When you live your passion, trust your intuition, and surrender to the flow of the Universe, the most beautiful magic unfolds ✨

Every step guided by purpose, every choice aligned with your soul, brings you closer to the life you were always meant to live. Trust the whispers of your heart, embrace the unknown, and watch the Universe conspire in your favor.

Here’s to chasing dreams, leaning into faith, and creating a life that feels like home. Gracias Costa Rica, pura vida 🧡

📸 @camimolinaph

Location: @pi.casa.stcr
Outfit: @greenfolk.cr

Join us for our (rescheduled) exclusive Dinner Club event in collaboration with @pi.casa.stcr on Thursday, 12 December!

Indulge in an unforgettable evening featuring:

🌅 Sunset Cocktails to start your night in style
🍽 A Five-Course Tasting Menu of exquisite plant-based cuisine
🎶 Live music by a local talented band, setting the perfect ambiance @skidvicious & @veritave_____

Location: Pi.Casa, Santa Teresa

Time: 4-9PM

Seats are limited—reserve your spot now to experience an extraordinary night of food, music, and connection

Comment PICASA and we’ll send you the booking link ⬇️ ⬇️

We can’t wait to share this magical evening with you!

Mucho amor,
Maddi & The Pi.Casa Team

#dinnerclub #fivecoursemeal #tastingmenu #plantbased #plantbasedchef #exclusive #experience #joinus

Join us next Thursday 28 November for a very special 5 Course Dinner Club at @pi.casa.stcr !

🍸 Sunset Cocktails @leonjossie
🎶 Live Band @veritave_____ @skidvicious
🍽️ Five Course Tasting Experience @eatonlyplants

Celebrate Thanksgiving with us 🩷

Comment “PICASA” and we’ll send you the booking link. Limited seats available!

#dinnerclub #fivecoursemeal #tastingexperience #plantbased #plantbasedchef #privatevilla #sunsetlovers #sunsetcocktails #unforgettablemoments #joinus #booknow

One of my greatest joys is nourishing people on retreat with vibrant, whole foods straight from nature. There’s something so special about crafting clean, plant-focussed meals that fuel the body and uplift the spirit. Every bite is an opportunity for guests to reconnect with their well-being, grounding them in the healing power of real food 🌱

Grateful to play a part in their journey of health and wholeness this week with @thesaltysouls

Sous chef 🧑🏽‍🍳 @cesaints

📸 @paulinematy

#RetreatChef #PlantBasedNourishment #healthfood #wholefoods #passion #purpose #dharma #EatOnlyPlants

Will a green juice today make up for the wine last night?

Whilst fruit & vegetable juices contain essential vitamins & minerals and replenish electrolytes in a way water cannot it doesn’t really work like that…

I’m not telling you to swear off alcohol completely but here’s the reality: your body needs time to process alcohol, around 1 hour per drink to metabolise. But it can take up to 3 DAYS for the effects to fully leave your system.

Alcohol affects hydration, liver function, cardiovascular system, brain function, skin health, hormones, metabolism, sleep quality, digestive system and gut health!!

Be mindful of your alcohol consumption & make informed choices. When it comes to wellness sometimes less is more; cut back, detox, go sober & swap your evening tipple for a nutritious mocktail! Your body will thank you 💚

If you’re looking to get a delicious cold pressed juice whilst in Santa Teresa be sure to visit @anis.santateresa

#winetoday #greenjuicetomorrow #detoxfacts #bodybalance #mindfulconsumption #plantbasednutrition #hydration #plantfuel #knowyourfacts

REAL food is SOOOOO GOOD!! 🌱

There’s nothing like eating fresh, wholesome, nourishing meals made from scratch! Each dish is packed with vibrant ingredients to fuel your body and soul, leaving you feeling so good inside and out 💚

Why settle for anything less? Treat yourself to plant-powered, home-cooked goodness delivered to you. Comment “MEAL SERVICE” to enquire about my weekly meals!

#SoulfulEats #NourishYourBody #vitalgreens #plantkitchen #nourishedsouls #PlantBasedWellness #HomeCookedGoodness #EatFresh #GoodEats

✨ Cacao: The Sacred Elixir of Mayan & Aztec Wisdom ✨

Cacao, often referred to as “Food of the Gods,” was revered by ancient Mayan and Aztec civilizations for its potent medicinal and spiritual properties 🍫🌿

❤️ Heart Opener & Mood Booster: Cacao was consumed in ceremonies to open the heart and deepen connections. It’s rich in theobromine, which promotes relaxation and elevates mood, helping to release emotions and enhance feelings of love and compassion.

🧠 Boosts Mental Clarity: High in magnesium and antioxidants, cacao was believed to sharpen the mind and energize the body, making it a favorite for warriors and rulers.

🌱 Nourishing & Healing: Used as a medicinal tonic, cacao is packed with vitamins, minerals, and flavonoids that support cardiovascular health, reduce inflammation, and boost overall vitality.

💫 Whether enjoyed in ritual or as a daily superfood, cacao carries ancient wisdom that continues to nourish us today 💫

Have you experienced the power of cacao in your life? If in the area make sure to visit @indigenacafe for the most magical experience!

#SacredCacao #MayanMedicine #PlantBasedHealing #CacaoRitual #AztecTradition #HolisticHealth

Your weren’t sad or tired your body was lacking nourishment! 🥑

Fuel yourself with vibrant meals designed to support your energy, gut health and hormones! Using fresh, clean, nutrient rich, whole foods.

Let me take care of your meals with my weekly delivery service, all made with love and the best local produce 🌱

Comment MEAL SERVICE and I’ll send you next weeks menu 👇🏽👇🏽

#PlantBasedFuel #NourishYourBody #EatOnlyPlants #GutHealth #HormonalBalance #CleanEating #MealPrepMadeEasy

Anytime you eat or drink you are either feeding disease or fighting it…

What’s your choice? 💚

#eatgreen #eathealthy #eatwholefoods #eatfresh #eatlocal

Say goodbye to store-bought hummus 👋🏽 Once you try this super creamy, homemade version, I promise you’ll never go back!

Whether you’re dipping warm pita, adding to salads or eating by the spoonful *guilty 😅* this easy recipe will become your new kitchen staple.

Made with just a few simple ingredients, it’s packed with plant-based protein, healthy fats, and tons of flavour. Ready to elevate your snack game? Watch the reel for the step-by-step, and let me know if you give it a try!

👩🏼‍🍳 Comment HUMMUS and I’ll send you my favourite 2 recipes!

#HomemadeHummus #PlantBased #HealthySnacks #VeganRecipes #WholeFoodPlantBased #GutHealth #HormoneHealth #NourishYourBody”

You HAVE to try these protein-packed Quinoa Pancakes 💣

Every bite is full of plant-based power and pure deliciousness. Perfect for fueling your day the healthy way!

7.5g protein per 2 pancakes, but who only eats 2 pancakes?! x 2 or 3 = 15g or 22g 💪🏽

SAVE ⬇️ this recipe and tag me in your creations!!

Ingredients (8 pancakes):
1 cup quinoa - uncooked, soaked
4 Tbsp flaxmeal
1/2 cup almond or oat milk
1/2 cup water
2 Tbsp honey or maple syrup
1/2 tsp cinnamon
5 tsp baking powder
2 tsp lemon juice

Process all ingredients in a high speed blender until you get a smooth, thick, slightly grainy batter. Pour 1/4 cup per pancake onto a non-stick pan or griddle and cook until bubbles start to form, flip and cook for a further 1-2 minutes. Enjoy with fresh berries, honey or maple syrup and cacao nibs 😘

#ProteinPancakes #plantprotein #QuinoaLove #HealthyEats #YouHaveToTryThis #EatOnlyPlants

🎶 Feel the rhythm, taste the goodness! 🎶

A little bit of behind the scenes action of me whipping up this week’s plant-powered meals in a flash! From chopping to plating its all about nourishing the body with vibrant, wholesome & fresh ingredients 🌱

Turn up the volume and watch me cook 🔪🔥

#eatonlyplants #plantbasedchef #holisticchef #mealservice #mealprepmagic #holistichealth #veganvibes #santateresaeats

I’m OBSESSED with the power of plants, sustainability (personal & planetary) and the deep connection that is cultivated when enjoying good food with others 🌱🌎❤️

Not ALL foods are created equal, prioritise the quality of ingredients in your life because WHAT YOU EAT MATTERS!

Food is powerful, it can hurt or heal you. Food extends beyond fuel for your body, it energises your thoughts and infuses your life. Food is always better shared 🫶🏽

Beach picnic for & photos by @iarasnei

🍫 Chocolate Chia Pudding Pot

Rise and shine with this decadent yet nutritious Chocolate Chia Parfait Pot. Perfect for a quick breakfast, snack or guilt-free dessert!

Packed with protein, fibre and antioxidants, this simple brain-boosting & energizing recipe will keep you fuller for longer ✨

Ingredients (1 serving):
•3 tbsp chia seeds
•1 cup coconut milk (or any plant-based milk)
•1 tbsp cacao powder
•1-2 tbsp maple syrup (to taste)
•1/2 tsp vanilla extract
•1/4 cup fresh blueberries
•Dark chocolate shavings, almonds or walnuts and mint leaves for garnish

Instructions:
1. In a bowl, whisk together chia seeds, coconut milk, cacao powder, maple syrup and vanilla extract until well combined
2. Let it sit for 10 minutes, then stir again to prevent clumping
3. Cover and refrigerate overnight or for at least 4 hours until it reaches a pudding-like consistency
4. In a serving pot, layer the chocolate chia pudding with fresh blueberries
5. Top with dark chocolate shavings, sliced almonds or walnuts and a few mint leaves

SAVE and enjoy this sweet and wholesome treat that loves you back! 💙 Tag me if you try it out 📸

#PlantBased #HealthyBreakfast #VeganRecipes #BrainFood #ChiaPudding #ChocolateLovers #EatOnlyPlants #HealthyLiving #BreakfastGoals #Superfoods

What you put on your plate can impact your mental health!

🧠 Boost your brainpower with these 5 plant-based superfoods

01. Blueberries: Packed with antioxidants and flavonoids to improve memory and delay brain aging
02. Walnuts: Rich in Omega-3s to enhance cognitive function and reduce inflammation
03. Turmeric: Curcumin’s anti-inflammatory magic for better mood and memory
04. Dark Chocolate: Flavonoids and antioxidants to enhance memory, improve mood and protect the brain from oxidative stress
05. Broccoli: Loaded with vitamin K and antioxidants to protect brain health

Including these foods in your diet can support brain health and enhance cognitive recognition 💚

#BrainFood #PlantBased #EatOnlyPlants #HolisticHealth #NutritionTips #VeganChef #HealthyEating #Superfoods #MindAndBody #WellnessJourney

Nourish your body with vibrant, plant-based goodness! 🌱

This Falafel Buddha Bowl is packed with protein, fibre and essential nutrients to fuel your day. Eating healthy never looked or tasted so good!

Comment “FALAFEL” and I’ll send you my favourite falafel & hummus recipe for free 🫶🏽

#EatOnlyPlants #PlantBasedNutrition #HealthyEating #FalafelBowl #VeganLifestyle #HolisticHealth #NutritionCoach #healthandwellness #plantfocused

Breakfast in Costa Rica 🌴

Serving up flaxmeal oat pancakes, fresh coconuts & a tropical fruit platter topped with my superfood buckwheat granola, always with a smile

Fruits bring a burst colour and flavour to our lives 🥭 🍇🍉🍋🥥

#breakfast #costarica #puravida #plantbased #privatechef

🌿✨ Why I Love Being a Retreat Chef ✨🌿

Catering retreats is where my passion truly comes alive. It’s a beautiful dance with Mother Nature, using her abundant gifts to craft nourishing, plant-based cuisine. Each retreat offers a unique canvas for creativity, allowing me to explore vibrant flavors and create dishes that not only delight the taste buds but also nourish the mind, body and soul.

Being a retreat chef means more than just cooking—it’s about creating an experience. It’s about connecting with the earth, selecting the freshest ingredients, and turning them into meals that energize and heal. I love seeing the joy and vitality that wholesome, plant-based food brings to people.

Join me on this culinary journey and discover the magic of nature-inspired cuisine. Let’s nourish, rejuvenate, and celebrate the beauty of plant-based living together! 🌱💚

📩 Comment “RETREATCHEF” for inquiries and I’ll send you my catering information

📸 Content: Sweet Memories from the Pulse of Life Retreat with @andreagraterolvibes

#RetreatChef #PlantBasedCuisine #plantbasedchef #highfrequencyfood #FeminineEmbodiment #HealingJourney #MindfulEating #EatOnlyPlants #HolisticHealth #NourishYourBody #NatureInspiredCooking #RetreatLife #WellnessJourney #SustainableLiving

Have you tried this Hormone Balancing Recipe? 🥑

Kale Avocado Quinoa Salad with Pumpkin & Pomegranate Seeds

Ingredients:

•1 cup quinoa: 2 cups water
•1 bunch kale, stems removed and chopped
•1 avocado, diced
•1 cup roasted pumpkin, cubed
•1/2 cup pomegranate seeds
•1/4 cup pumpkin seeds
•1/4 cup chopped red onion
•1/4 cup fresh lemon juice
•2 tablespoons olive oil
•Salt and pepper to taste

Instructions in RECIPE highlight reel 👆🏽👆🏽

This salad not only tastes great but is also packed with nutrients to support your health and well-being!

SAVE FOR LATER and tag me in your creations ❤️

#hormonebalance #guthealth #plantbased #eatwholefoods #eatwholebewhole

Discover the Joy of HEALTHY EATING with My Weekly MEAL SERVICE 🌱

Are you ready to nourish your body with delicious, wholesome meals? Look no further! My weekly meal service is designed to bring you the perfect balance of taste and nutrition, right to your door!

Order by SUNDAY, ready TUESDAY

🥬 Fresh, High-Quality Ingredients
I prioritize fresh, locally-sourced ingredients to ensure every bite is packed with flavor and nutrients. Say goodbye to processed foods and hello to vibrant, farm-fresh meals.

🚪 Convenience to Your Door
No more grocery shopping or meal prep! With my delivery service, you’ll receive meals that are fully prepared and ready to enjoy. Just heat, eat and savor the goodness.

🌶️ Health-Focused and Flavor-Forward
I believe healthy eating shouldn’t compromise on taste. My meals are thoughtfully designed to be both nutritious and delicious, helping you maintain a balanced diet without sacrificing enjoyment.

Join the Movement Towards Better Eating Today!

Comment “NOURISHME” to get started and I’ll send you this week’s menu!

#mealservice #mealdelivery #santateresa #costarica #plantbased #plantfocused #healthyfood #wholefoods #nourishyourbody

Balance Your Hormones & Boost Gut Health by incorporating more of these plant based whole foods into your diet! 🌿🥑🍇

01 Leafy Greens (Kale, Spinach): Packed with antioxidants and fiber, they support detoxification and reduce inflammation.

02 Avocado: Rich in healthy fats, avocados are essential for hormone production and absorption of fat-soluble vitamins.

03 Berries: High in antioxidants and fiber, berries promote a healthy gut and reduce oxidative stress.

04 Fermented Foods (Sauerkraut, Kimchi): These probiotic-rich foods improve gut health by promoting good bacteria.

05 Nuts and Seeds (Almonds, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Flaxseeds): Loaded with healthy fats and nutrients, they support hormonal balance.

06 Legumes (Chickpeas, Lentils): High in protein and fiber, legumes help regulate blood sugar and support digestive health.

BONUS
Herbal Teas (Chamomile, Peppermint): Soothe your digestion and support hormonal balance with a calming cup of herbal tea.

Incorporate these foods into your diet for a happier, healthier you! 💚

What’s your favorite gut-healthy or hormone-balancing food? Let me know in the comments below! 👇

#PlantBasedNutrition #plantbasedchef #plantpower #HormoneHealth #GutHealth #EatOnlyPlants #HealthyLiving #WellnessJourney

Dreamy Cacao Rose Iced Latte 🌹

Looking for an afternoon pick-me-up that gently supports your adrenals, gut and kidneys?

Replace your afternoon coffee ☕️ with this superfood iced latte to give your nervous system a chance to relax and rejuvenate. Packed with healthy adaptogens, antioxidants and heart opening energising qualities it’s pure magic! ✨

2 tsp cacao powder
1/2 rose powder
1/2 tsp maca powder
1 date
4 ice cubes
1 cup plant based milk of choice (mine’s coconut 🥥)

Combine in blender, serve & enjoy 💋

Optional add in:
1/2 tsp The Mind adaptogenic brain tonic @animamundiherbals

Crafting flavors with every touch, infusing love and intention in every bite. There’s magic in the hands that create and beauty in the details they unveil. From my kitchen to yours, may every dish be seasoned with care 💖

📸 @chuck_o_berry

#HandcraftedWithLove #IntentionalCooking #DetailsMatter #hechoconamor #retreatcatering

Wonder where I’ve been?

Last weekend I had the pleasure of catering a 3 day KAP Immersion for 22 souls at the beautiful new @ecocoon_santa_teresa

PLANT BASED, GLUTEN FREE RAW & COOKED MENU 🌱

Featured meal:
❊ Raw Rainbow Zoodle Salad w/chili peanut lime dressing
❊ Papaya Banana Cinnamon Smoothie

Produce always @green.world.store 🥕

🎥 @cammilastrada

#retreatcatering #retreatchef

Let’s Brunch!! Indulge in the vibrant flavors of nature’s bounty on Retreat with me 🌿

Fuel your body and soul with plant-based delights, crafted with love and wellness in mind. Join us for a delicious journey towards health and happiness!

April 22-28, Costa Rica @raeyaretreats 🌞

#plantpowered #healthyliving #wellnessretreat #retreatchef #healthfocussed #plantbasedfood #plantbasednutrition #healthandhappiness #foodisfuel #costarica #brunchtime

Unlock the Power of Colorful Eating! 🌱✨ Did you know that the vibrant hues of your food signify a wealth of essential nutrients?

🌈 Eating the rainbow isn’t just a feast for the eyes; it’s a nutritional goldmine! From the antioxidant and fiber rich green of broccoli to the beta-carotene packed oranges and yellows of peppers, each color offers unique health benefits. 🥦🥕

Educate your palate and nourish your body by embracing the diverse spectrum of plant based foods that nature provides 🌿

🌟 Join our health & wellness retreat to learn how with nutrition cooking workshops @raeyaretreats 🌟

#EatTheRainbow
#NutritionEducation
#ColorfulEating
#HealthyChoices
#YogaRetreat
#PilatesRetreat
#NutritionRetreat
#CostaRicaRetreat
#WellnessRetreat
#MindfulMovement
#HealthyLiving
#YogaLife
#PilatesJourney
#NutritionWorkshop
#HolisticHealth
#CostaRicaYoga
#YogaTravel
#PilatesEscape
#NutritionGuide
#RetreatLife
#SelfCareRetreat
#YogaCommunity
#PilatesFitness
#EatClean
#CostaRicaWellness
#HealthyEating
#MindfulnessRetreat
#BalancedLife
#costaricaadventureracingteam

“We had the most special evening of our vacation thanks to Madeleine’s incredible cooking skills and hospitality! We arrived to a beautifully set table scape with comfortable pillows and a perfect view of the sunset. Each course was absolutely delicious and plated so beautifully. Once the sun set there were candles and twinkle lights to eat the rest of our meal under. It’s obvious how much effort Madeleine took to make sure every detail was perfect for our dinner experience. The courses were well timed and we even got to enjoy beautiful live music from her brother. If you’re looking to enjoy a special evening with a loved one, you will not regret this“ - Armon & Abby

An interview about retreats…

🌺 What makes women want to go on health retreats?

1. Stress Reduction: Women often juggle multiple roles and responsibilities, leading to high levels of stress. A health retreat offers an opportunity to relax, unwind and rejuvenate both physically and mentally.

2. Self-Care: Many women prioritize the needs of others over their own. A retreat provides a dedicated space and time for self-care, allowing women to focus on their own well-being without feeling guilty.

3. Healthy Lifestyle Reset: Health retreats offer nutritious meals, fitness activities and wellness workshops, providing a chance for women to reset their habits and kickstart a healthier lifestyle.

4. Mind-Body Connection: Retreats typically include activities like yoga, meditation and mindfulness practises, helping women to reconnect with their bodies, manage emotions, and cultivate inner peace.

5. Community and Support: Retreats foster a sense of community among participants, offering opportunities for women to connect with like-minded individuals, share experiences and provide mutual support and encouragement.

6. Education and Empowerment: Health retreats often feature workshops and seminars on topics such as nutrition, mental health and self-improvement, empowering women with knowledge and tools to make positive changes in their lives.

7. Inspiration and Motivation: Being surrounded by nature, engaging in physical activities and learning from inspiring instructors can reignite motivation and inspire women to prioritize their health and well-being long after the retreat ends.

✨ I don’t think anyone will go on a retreat and not be forever changed ✨

Join our Women’s Health & Wellness retreat this April in Costa Rica @raeyaretreats

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I hope you choose to love your self. I hope you accept all that you are. I hope you’re clear on how you want to be treated. I hope you surround yourself with people that light you up. I hope you learn when to walk away. I hope you seek adventure. I hope you say no to people that don’t deserve your time and attention. I hope you reach for the stars. I hope you let go of things that drain you. I hope you choose growth over comfort. I hope you stop living your life according to someone else’s plan. I hope you have the courage to follow your dreams. I hope you put yourself first. I hope you enjoy the simple things. I hope you don’t look for love like it’s supposed to fill the empty parts of you. I hope you learn to really be okay alone. I hope you recognise there are parts of yourself that need to heal before you can let someone else in. I hope you know how worthy you are of everything you’ve ever wanted.

I hope you choose to love yourself 🌹

Sweet like a flower 🌻

Message me to arrange your next Beachside Dining Experience 🐚

#beachlife

Join me FEBRUARY 15 for my next 4 course plant based Dinner Club 🍽️ food is better shared! This months theme will be amor ❤️ one love, self love

Celebrating fresh local sustainably sourced produce 🌱 @green.world.store

Our hearts will be lifted by the magical sounds of @elliottdanielcurtis 🌞

DM me with any questions, link in bio to reserve your seat! Menu on the next slide >>>

📍 Nautilus @nautilussantateresa

#plantbased #plantbaseddinner #dinnerclub #proplants #plantmedicine #diningexperience #amor #letseat

Beachside Dining Experience 🐚

The sound of waves, the sea breeze & golden sunset are the perfect recipe for a good time. It’s a feast for the senses!

Birthday Beach Dinner for @_cindyyc_ & friends 🩷

📸 @cammilastrada

More life 🧡 More blessings

I closed 2023 with a beautiful breath work & human design brunch with like-minded kind hearted souls! Full of conscious connection & communication. Organised by my wonderful friend @tiiago.domingues 🦋

Calling in more life & more blessings for 2024 🌞 Looking forward to co-creating, collaborating & sharing my ideas and energy with everyone 🫶🏽

Want to attend a brunch like this? Send me DM 💌

Moving forward to Zion 💛 One love @samgarrettmusic

✨ Plans for 2024 ✨

Say yes to adventure. Yes to things that light me up, no to things that don’t. Conscious connections. Spending a whole day doing nothing. Asking for help. Setting boundaries. Not over stretching myself. Wearing my heart on my sleeve. Daily meditation. Finding peace in being alone. Speaking my truths. Journaling moments of joy. Taking naps without guilt. Moving my body more. Letting go of fear of failure. Calling in abundance. Accepting I can’t please everyone, so I may as well please myself. Remembering none of it lasts forever. Gratitude for what is. Say I love you. Dance wildly. Sing loudly. Live unapologetically.

Inspired by @hannahfgale

We are one 💛 @samgarrettmusic

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